This is why I believe in children….

Just like Barnardo's, I believe in children - all of them. The shy and quiet ones, the cheeky ones, even those who try to test everyone's patience. Because, when you put aside all the negative press, you're left with one fact - they're children, young minds who are just trying to find their way in the world.

And what's more, most of the children that Barnardo's meets haven't had the best start in life. Many have been abused or neglected by those they should've been able to trust. While others take on a very adult role at a young age and look after parents or guardians who are ill - just to keep the family together.

These children shouldn't be categorised as 'difficult' or 'troublemakers', they should be encouraged to believe in themselves. Only then can they ever hope to turn their lives around.

This is why I wholeheartedly support Barnardo's work. It is also why I regularly make time to help children of all ages enjoy different sporting activities - and set more rewarding goals. I see it as my opportunity to make a difference.

And here's your opportunity to do the same…

Sign up to a Daley Challenge today.

Or find out more about Barnardo's work here.