Warm up! Warm Up!

Ok, training is vital. Any trip will be far more enjoyable if you increase your fitness levels. But you must ALWAYS remember to warm up before any physical activity. We can do this together - just download my Daley Warm Up podcast here.

Daley says - be prepared

Try putting your rucksack on while you train. You can put some bottles of water inside it to help you prepare for your actual challenge. This is a good way to break in your kit.

Welcome to Daley Challenges

Brilliant! You’re a step closer to a taking part in a challenge of a lifetime (or a year, at least!). All you need to do now is decide where you want to do it. In your hometown, in a city or somewhere far more exotic!! The choice is yours…

Push yourself further - maybe as far as Iceland, Peru or Borneo.

Explore your potential - and the UK. We can take you miles on foot!

If you want to dash or run whilst having lots of fun, these events are for you.